Natalie is an editor who believes in the power of positive thinking. After being challenged with an auto-immune disorder for over five years, she now knows that she can heal physically, mentally, emotionally, and spiritually through nurturing self-love, the right nutrition, and a healthy lifestyle. She enjoys a good Netflix binge but can also be found roaming around museums and art galleries or in her balcony, painting.
Premature aging can be caused by many factors but is it possible to reverse grey hair? Discover what causes premature greying and how you can reverse the effect.
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A healthy relationship with food is the foundation of good overall wellbeing. Learn why this is important and how to get started on your journey.
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More than a kitchen staple, rice vinegar is highly flavourful and packed with impressive properties. Discover the benefits and how to include it in your diet.
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Eating greasy food, lack of water and having insufficient sleep will make you feel sluggish throughout the day. Consider following these steps to prevent feeling sleepy after eating.
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Packed with nutrients, herbal infusions are one of the healthiest drinks around. We talk to seniors about herbal tea and its benefits.
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An article that lists the different methods to calculate your ideal body weight.
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Healthy mommies, healthy babies. Discover eating do’s and don’ts for expecting mothers during the early signs of pregnancy.
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Complete your healthy lifestyle habits with health supplements that are beneficial for slowing down the ageing process. Find out more here.
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Are symptoms of premenstrual syndrome affecting your everyday? Relieve yourself with these home remedies.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
