Mindful Eating: 3 Steps That’ll Help You Do It Right
Mindful eating evokes the senses and helps a person understand why they eat. It also promotes weight loss, which is not an actual a goal of this practice.
Read MoreAaron is a content writer that has a firm grasp on all things health. An advocate of a balanced lifestyle, his purpose as a writer is to produce wellness content that's centred around the importance of nutrition, physical activity and the use of natural remedies. He's also intrigued by the Law of Attraction and holds firm to the belief that if you take care of your body, your body will take care of you.
Mindful eating evokes the senses and helps a person understand why they eat. It also promotes weight loss, which is not an actual a goal of this practice.
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