Understanding your unique body constitution can be the key to managing weight and improving overall health. Explore the unique perspective of Traditional Chinese Medicine (TCM) on obesity and learn how you can embrace a healthier, more balanced life.
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Beyond its culinary appeal, Yunzhi mushrooms can contribute to health and wellness. From boosting the immune system to potentially fighting cancer, this article sheds light on how Yunzhi mushrooms can be your next natural remedy.
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Chicken essence plays a crucial role in the balance of body systems, a core principle of Traditional Chinese Medicine (TCM). Read to explore the best moments to consume chicken essence for its full benefits and discover why timing matters.
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Dive into the world of Chrysanthemum Flower Tea–a prized Asian bloom known for its medicinal properties for centuries. This article has everything you need to know about incorporating this floral tea into your daily routine for overall wellness.
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Boost your immune system and add a nutritious twist to your meals with wolfberries—a fruit packed with antioxidants, vitamins, and minerals. Discover all the tips and tricks for creatively infusing wolfberries into your diet, cultivating a healthier lifestyle.
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Understanding the principles behind TCM’s holistic treatment methods can be helpful in managing skin allergies. Whether you're seeking alternative treatments or curious about the effectiveness of TCM for skin conditions, this article sheds light on the potential of TCM in treating skin allergies.
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Understand the symptoms, uncover the causes, and discover natural therapies for Pelvic Inflammatory Disease (PID) in this article. Read through for vital information on safeguarding your reproductive health against PID.
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When it comes to menopause, TCM focuses on maintaining the body's energy (qi) and restoring balance between yin and yang energies. Learn more about it.
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Digestive health plays a crucial role in maintaining overall well-being. Here are a few suggestions on how to take care of your gut health.
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In Traditional Chinese Medicine (TCM), qi (vital force) is believed to form all living entities. It affects bodily functions like digestion, strength, and metabolism. Therefore, individuals with balanced qi tend to have good physical and mental health. Read on to learn about qi deficiency and how to restore balance to your body. What Is Qi […]
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According to Traditional Chinese Medicine (TCM), the flu results from external pathogens, such as wind, cold, and heat, invading the body. If your body’s natural defences, or wei qi, are not strong enough, it is likely that you cannot escape flu season unscathed. Read on to learn about flu in TCM and how TCM practices […]
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If you’ve just welcomed a new addition to your family—congratulations! As you transition from the pregnancy to the postpartum stage, it is crucial to take care of your newborn and yourself. In traditional Chinese culture, this period is popularly known as zuo yuezhi, or “confinement,” where new mothers stay home to restore and rebalance their […]
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In Traditional Chinese Medicine (TCM), balance is critical to good physical and mental health. This fundamental principle is evident in popular TCM health foods: for example, the benefits of bird’s nest and cordyceps in Chinese medicine emphasise the importance of restoring balance to the body and improving overall health and well-being rather than focusing on […]
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Moxibustion is an ancient healing technique rooted in Traditional Chinese Medicine. Discover its transformative power and learn how it can enhance your well-being in this comprehensive guide.
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Foods rich in fiber offer numerous benefits, including a healthy gut, improved digestion, and prevention of constipation. Learn how to optimize your fiber intake for improved digestive health and overall well-being with this article.
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In case you don’t know: a healthy gut microbiome is a healthy immune system. Navigate the path to a healthy gut with our comprehensive guide on foods for digestive health.
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Comprehensive guide from experts on how to conquer food allergies. Unlock a world of safe and satisfying dining experiences through Traditional Chinese Medicine (TCM) guidance.
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Acupuncture massages is an ancient technique that applies pressure to specific points of the body to release tension and enhance relaxation. Read through this article to discover how you can incorporate acupressure massages into your stress management routine.
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There are many reasons why you might be experiencing food poisoning. Learn more about them and how you can use natural remedies to help sooth your system.
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