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All Things Health

Inner Self

Your inner self includes your emotions, thoughts, personality, desires, and fulfilment. Connecting with your inner self can detoxify your mind from all forms of negativity and improve your quality of life.
A man asleep on a bed while hugging a pillow and holding a table clock with his left hand.
Mind & Mental
March 5, 2023 | 3 min read

Is Too Much Sleep Bad for You?

We know how a lack of sleep can affect our health but what about if you get too much sleep? Find out how too much shuteye can affect you.

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Man looking down as he holds his head with both hands.
Mind & Mental
January 18, 2023 | 3 min read

6 Tips on How to Overcome Anxiety 

Feelings of uncertainty and dread can disrupt your daily life if they’re unmanaged. Learn how to overcome anxiety and live with fewer worries.

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Mature woman sitting on a chair and looking down.
Mind & Mental
January 5, 2023 | 3 min read

10 Depression Signs in the Elderly

Depression signs in the elderly are not something to be ignored. Here are 10 to watch out for and what you can do to help.

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Notebook page reads “new year resolutions” with five blank numbers spaced next to a cup of coffee on a wooden table.
Mind & Mental
December 25, 2022 | 3 min read

5 Healthy New Year Resolutions to Keep for 2023

Achieving your new year’s resolutions is more than sheer will – you can be strategic about it. Read on for 5 healthy new year resolutions for a better you.

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It's essential to know how to connect with your inner being by practising self-attunement. Experts believe that tuning into oneself is the foundation of well-being and that it's only by understanding the state of one's heart and mind that one can be their whole human self. For example, slowing down can be a more effective way of living. In addition, learning relaxation techniques and practising mindfulness can help you connect better with your inner self.
Photograph of a woman relaxing among foliage at home
Mind & Mental
November 3, 2022 | 3 min read

How to Practice Self-Healing at Home

Self-healing is a mainstay concept of Traditional Chinese Medicine, known as yang sheng. The article shares some yang sheng practices you can incorporate into your life.

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A young girl sitting at her desk in front of her laptop while burying her head in her hand
Mind & Mental
June 27, 2022 | 3 min read

8 Tips to Get Rid of Student Stress

From meditation to exercise, feeding the brain and caring for the heart, here are eight tips for managing student stress.

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When you're in tune with yourself, you are better equipped to deal with challenges in life. As a result, you will learn how to find your purpose, be more intentional with your desires, and show up for life no matter what may come your way.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.