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All Things Health

Emotions

Emotions are experiences triggered by your mind and body's response to situations. There is a distinction between emotions and moods: emotions have an identifiable reason, while moods do not.
Relationship between food and mood
Mind & Mental
April 18, 2024 | 3 min read

The Relationship Between Food and Mood

Did you know that food has a great influence on our emotions, energy levels, and overall well-being? If you want to know how you can get that extra boost of serotonin, read through this article to discover how you can take control of your emotional health through proper diet.

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Reducing stress through acupressure
Mind & Mental
April 17, 2024 | 3 min read

Reducing Stress Through Acupressure Massage

Acupuncture massages is an ancient technique that applies pressure to specific points of the body to release tension and enhance relaxation. Read through this article to discover how you can incorporate acupressure massages into your stress management routine.

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Woman sitting in office writing in her notebook and holding her head in concentration.
Mind & Mental
March 22, 2023 | 3 min read

Can Work Stress Be Good for You?

A little stressed at work? Find out why a certain level of stress is good for you and what to do when it gets to be too much.

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Woman with an angry expression runs her fingers through her hair in frustration against a blue background.
Mind & Mental
March 13, 2023 | 3 min read

What TCM Says About Managing Emotions

Knowing how to regulate your emotions by understanding your body can be the difference between poor and good health. Learn ways to manage your emotions.

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Woman looking regretful as she is about to pour coffee into a tumbler while holding her left fist to her head. 
Mind & Mental
February 3, 2023 | 3 min read

Ways to Get Rid of a Caffeine Addiction

Looking to quit your caffeine addiction? Addressing it with natural remedies may help you kick the craving.

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In Traditional Chinese Medicine (TCM), emotions are regarded as manifestations of the physiological functions in several organs, which include the heart, liver, spleen, kidneys, and lungs. Separately, jing (essence) and qi (vital energy) are the basis of all emotional activities. TCM divides emotions into seven unique categories: anger, anxiety, fear, grief, terror, overthinking and extreme elation. Each of these emotions is capable of damaging the organs if they are not addressed appropriately.
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Acknowledging your emotions will help you deal with different situations with clarity and manage them rationally. The more acquainted you become with your feelings, the better you can be at knowing yourself and managing your emotional health.

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